Disclaimer

Last updated: 28 September 2026

We do not give advice

Hacks Vitae does not offer medical, health, financial, investment, legal, tax, technical, security or any other professional advice, and we will not.

Everything published here is general information and personal-development writing, offered for interest and for reflection. It is not a consultation, not a recommendation for your situation, and not a substitute for a qualified professional who knows your circumstances.

That applies to every page on this site, whether or not an individual article carries its own notice.

Health, fitness and nutrition

Articles that mention supplements, diet, fasting, exercise, cold exposure, sleep, hydration or any other aspect of health are general information only.

Speak to a doctor, pharmacist or qualified health professional before you change your diet, start or stop a supplement, begin a new form of exercise, or act on anything you read here. That matters especially if you are pregnant, have a medical condition, or take prescribed medication.

If you think you are having a medical emergency, contact your local emergency services immediately. Do not rely on anything on this website.

Money, business and investing

Articles that mention money, saving, investing, markets, cryptocurrency, business or income are general information only. Nothing on this site is a recommendation to buy, sell or hold anything.

Investments can fall as well as rise, and past performance tells you nothing about the future. Speak to a qualified, regulated financial adviser before making a financial decision.

Accuracy and currency

We write carefully, but we cannot promise that everything here is complete, current or correct. Every article shows the date it was published, and the date it was last updated if it has changed since. Articles on time-sensitive subjects also show the date their facts were checked; others may not be revised after publication. Information that was reasonable when written may since have been superseded.

If you spot something wrong, please tell us — hacksvitae@gmail.com.

Summaries and quotations

Some articles summarise books, speeches, films or the recorded words of historical figures. Summaries are our own reading and interpretation, not the position of the author or their publisher. Quotations are attributed where their source is known.

Brands we mention

We are not paid to mention any product or brand, and we are not an authorised reseller, agent or representative of any brand we mention.

Links to other websites

We link to websites we do not control. We are not responsible for their content, their accuracy, or what they do with your data. A link is not an endorsement.

Your decisions are yours

You are responsible for what you do with anything you read here. To the fullest extent permitted by law, Hacks Vitae accepts no liability for any loss, injury or damage arising from the use of, or reliance on, the content of this website.

Nothing in this disclaimer limits any liability that cannot lawfully be limited — including liability for death or personal injury caused by negligence, or for fraud.

Contact

Questions about anything on this page: hacksvitae@gmail.com